Introducing Sensory University

The University of You

A Choose Your Own Adventure Style Program where you can:

Go on solo adventures and/or explore concepts collaboratively with others
Explore self-paced content
Join group calls
Engage in a private community group forum
Play games (coming soon!)
Watch videos and/or read transcripts
Read and/or listen to audio recordings
Download tip sheets and worksheets
Participate in discussions

Our Mission

To create a community of collective wisdom that will increase access to quality information, resources, and support for neurodivergent adults.

Our Vision

A safe place on the internet to connect with others to learn, share wisdom, and cultivate holistic health and well-being practices that actually work!

Our Three Pillars

Our primary areas of focus are to support all participants to:

Understand Yourself

Identity (Who am I?)
Preferences (Likes/Dislikes)
Needs
Self-Assessment
Self-Attunement & Awareness
Values
Purpose
Intentions & Goals
Seeing Yourself in Others
Self-Acceptance
Finding Support for Healing
Defining Accessibility for You

Regulate Yourself

Shortcuts out of Survival Mode
Identifying Supports
Defining Triggers
Exploring Integration Methods
Developing Self-Compassion
Understanding Co-Regulation, Self-Regulation, and Auto Regulation
Mindset
Lifestyle Modification
Daily Practices
Self-Maintenance Schedule

Advocate for Yourself

Boundaries, Consent & Relationship Dynamics
Feeling Accepted by Others Begins with Self-Acceptance
Understanding Attachment Wounds & Patterns
Navigating Triggers Well
Identify Your Support Needs
Accommodations
Effective Communication
Knowing When to get Extra Support

Program Timeline

February 2025 Announcement of program in development
February & March 2025 Launch Parties - invitation to connect and share ideas for the program
May-July 2025 Beta testing group
Fall 2025 Projected official program start date